The Mutt Strut 5K is coming to Tanglewood Park in Clemmons on April 25, 2026, and it’s a fantastic event for runners, walkers, and their four-legged friends. At Erickson Clinic of Chiropractic, we love seeing our community get active—dog-friendly races are fun, social, and a great way to stay moving. They also come with a challenge many people don’t think about until it’s too late: uneven pulling while running.
Why Leash Running Is Harder on Your Body Than You Think
When you’re attached to a leash, your stride changes. Even a well-trained dog can suddenly pull to one side, speed up, slow down, or stop. That constant shifting creates uneven stress through your shoulders, hips, and lower back. Over the course of a 5K, those small imbalances add up quickly.
One of the most common issues we see is runners twisting slightly to compensate for their dog. You might lean to one side, shorten your stride, or tighten your grip. These subtle changes can lead to neck tension, mid-back stiffness, hip pain, or even knee irritation. Add in uneven terrain at a park setting, and your body is working even harder to stay balanced.
Another overlooked factor is arm positioning. Holding a leash with one arm creates asymmetrical movement. Your spine naturally rotates differently, and your shoulders don’t swing evenly. Over time, this can create muscle fatigue and joint irritation (especially if you’re not used to running that way).
Simple Ways to Protect Your Body on Race Day
The good news is there are simple ways to reduce your risk. Try switching hands periodically during the race or walk. Keep your dog close to your side rather than allowing wide lateral pulling. Use a waist leash if possible to distribute force more evenly. Most importantly, pay attention to your posture. Keep your shoulders relaxed, core engaged, and stride consistent.
Preparing your body ahead of the event also makes a real difference. Gentle mobility work for your hips and mid-back, along with a proper warm-up, can help your body handle the added demands of running with a dog. If you’ve had previous back, neck, or hip discomfort, getting checked before race day is a smart move.
Running with a dog adds unpredictable forces to your spine and joints. When your body isn’t moving evenly, small imbalances can turn into pain quickly. A quick chiropractic check before and after events like the Mutt Strut can help you stay comfortable and enjoy the experience,” says Winston-Salem chiropractor Dr. Rick Erickson
Ready to Run Comfortably?
Whether you’re running for time or just enjoying a walk with your pooch, staying mindful of your mechanics can make the day much more enjoyable. If you’re preparing for the Mutt Strut 5K and want to feel your best out there, Erickson Clinic of Chiropractic is here to help you get ready.
Book a sports chiropractic visit and enjoy the race with your best friend!